Off-Season Program with Eric Owens and Alex Bornemisa
Program running from September to April focusing on conditioning as it related to hitting, fielding, throwing, pitching and catching.
TSZ Group Fitness Programs
Designed to help players improve their strength, conditioning, agility and balance.
Welcome To The Strike Zone
The Strike Zone is an indoor baseball facility in Whitby that gives players a chance to practice and develop their skills all year-round.
Equipment in The Strike Zone made possible by
Ontario Trillium Foundation
External links are provided for reference purposes. The Strike Zone is not responsible for the content of external Internet sites.
Copyright The Strike Zone All rights Reserved.
Sports League Management Software